Dumbbell Sumo Squat to Upright RowThe dumbbell sumo squat to upright row is another time saving move that will hit your lower and upper body at the same time. Make sure to practice your form on each exercise before combining them into this super-effective move.
Hold dumbbells with your hands between your legs. Your feet should be spaced 6-10 inches wider than shoulder-width apart. Point your
toes forward.Start the movement at the hip joint. Push your butt backward and “sit back into a chair”. Make your butt go back as far as possible and keep your knees out. Lower until your thighs are parallel to the floor, but keep your low back arched. Push with your buttocks, hamstrings, and quadriceps to return to the start position. As you reach vertical, pull the dumbbells straight up to your collarbone. Be sure to keep your elbows higher than your wrists. Allow your wrists to flex as the dumbbells rise. Back to the top of Dumbbell Sumo Squat to Upright Row Questions? Email me here Rick DeToma, Fitness Coach and Personal Trainer Helping Busy Men and Women Get Fit in The Privacy of Their Own Homes Serving Holliston, and the communities in Metrowest, Middlesex County, and MA Phone: 774-217-3207 Copyright Notice | Privacy Policy | Disclaimer | |