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Fit Facts From ACE
Health and Fitness Articles

Fit Facts are concise fitness articles, each covering a unique health or fitness topic. Each Fit Fact contains valuable how-to information—from advice on the best type of exercise for weight loss to how to get the most from your training sessions.

Check back often as new topics will be added regularly.

Weight
Successful Weight Control

 Strength Training
How Women Build Muscle
 Resistance Tubing Workout
 Strengthen Your Abdominals With a Stability Ball
 Strength Training For Kids

 Cardio
Monitoring Exercise Intensity Using Perceived Exertion

 Interval Training

 Stretching
Flexible Benefits

 Sports
Gearing Up For Golf

 Health
Understanding Sciatica

 Three Things Every Exercise Program Should Have

 Making Time for Exercise is Easy

 General
The Benefits of Personal Training

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Tailored Fitness, LLC
Rick DeToma, Fitness Coach and Personal Trainer
Helping Busy Men and Women Get Fit in The Privacy of Their Own Homes
Serving Holliston, and the communities in Metrowest, Middlesex County, and MA
Phone: 774-217-3207


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