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A Review of Fit Over 40
Role Models for Excellence at Any Age
Fit Over 40 is an inspiring collection of 50 case studies of ordinary people who have made extraordinary transformations to their bodies. Co-authored by Tom Venuto of Burn The Fat, Feed The Muscle fame and Jon Benson (pictured on the cover) an internationally recognized transformation lifecoach, specializing in nutrition and physical fitness.
I read a lot of health and fitness books and I can tell you that this one is unique. It's a mix of health, fitness, and personal development rolled into one. This is not an ordinary "how-to" book targeted to the over 40 crowd. Don't let the title fool you, people of any age stand to learn a lot from this book.
Fit Over 40 is a beautifully formatted book. One of the easiest ebooks to read on screen. Jon is/was a professional graphic designer and you can tell he put a lot of care into the look of his book.
Section one begins with a detailed look at co-author Jon's decline into obesity and his numerous health-related issues. You'll soon see what a mess this guy was and have a greater appreciation for his own transformation after reading what he had to overcome.
In the first five chapters Jon takes us through exactly what he did to overcome his physical and mental challenges and achieve the lean physique he now enjoys.
Section two introduces us to the 50 awe-inspiring role models. Yes there are the obligatory before and after photos, but there is so much more. Each of the role models outlines "how I think," "how I train," "how I eat." These sections are diverse and jam-packed with value.
The role models are broken into four age groups, 40-49, 50-59, 60-69, and 70+
Some examples are:
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a 77 year old grandmother who trains and competes in bodybuilding with her 48 year old daughter
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a 55 year old former skid row alcoholic and drug addict that found rehab and relief from addictions through strength training and exercise
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a 49 year old man who overcame Multiple Sclerosis, and built a body that would impress Arnold Schwarzenegger
If reading what these people have overcome to build the body of their dreams does not inspire you, then nothing will!
In section three Tom takes you through the mental and physical process of changing your body. He says "This book was written to prove to you that beyond a doubt there is hope." Tom provides training tips specific to people over 40 that really should be used by fitness enthusiasts of any age.
He then takes us through the Five Pillars of Anti-Aging (strength training, aerobic training, flexibility, nutrition, and recovery) devoting a chapter to each. These topics are not glossed over either. Tom goes into great detail in each subject making section three like a book within a book.
He concludes with Final Thoughts: The Excellence Mindset. This chapter focuses on the power of the mind and a positive attitude. It includes a series of positive affirmations common among the "fit and ageless."
I found Fit Over 40 to be a great read. People of any age can get a lot of useful, practical information that can be put to use immediately. If you are looking for something to lift you up, or have been putting off making some positive changes to your life, wait no longer.
Buy Fit Over 40. I highly recommend it.
Questions? Email me here
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