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Golf Fitness
Quick Start Package
Tailored Fitness offers a complete golf fitness conditioning and flexibility program. Unlock your potential and gain greater accuracy and consistency in your game with a home workout.
Your body is your most important piece of golf equipment. Our program will get your body stronger and more flexible. This "quick start" is an introduction to the program.
We will evaluate your body structure in relationship to your swing. If you are lacking in flexibility in the spine, hips or shoulders for example, you will make compensations in your swing that limit you from reaching your potential. This program will resolve those physical limitations that get in the way of making a repeatable, consistent and safe swing.
Improve Your Golf Game with
Weight Training & Medicine Ball Workouts
On the fence about beginning a home workout to enhance your game? Consider this, a study recently reported in the Journal of Strength and Conditioning Research found that golfers who performed a twice weekly strengthening/plyometric training program saw improvements in both club head speed and driving distance.
The study participants performed the following weight training workout, 3 sets of 6-8 reps of bench press, squats, single-arm rows, lunges, shoulder presses, crunches, back extension and side bends.
The medicine ball workout consisted of 3 sets of 8 reps of seated twists, standing twists, standing back extensions, and golf swings. It is important to note that the medicine ball was released at the end of the swings so that the golfer would learn to accelerate through the ball.
At the end of the 8 week study (16 sessions) the the strengthening/plyometric training group saw improvements in both club head speed and driving distance. The study authors concluded that the multi-joint movements and whole-body strengthening of the workout contributed to the improvements.
I.M. Fletcher, M. Hartwell. Effect of an 8-week…..training program on golf drive performance. Journal of Strength and Conditioning Research 18(1):59-62, 2004.
Click here to read more about golf fitness
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Would you like to have greater accuracy and consistency in your game?
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How about a lower score?
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Would a more powerful swing make a world of difference to you?
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Would you like pain free golf?
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Would you like greater distance, and power?
The program includes:
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Functional golf fitness assessment
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Two (2) Personal training sessions
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One (1) 30-day personalized program
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Free subscription to my e-zine Tailored Fitness News
Don't put it off, get started now and feel the difference fitness can make to your game.
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