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Tailored Fitness Move
Lunge, Curl, and Press
This combo lunge move will hit your legs, hips, biceps, and delts. It's also going to get your heart rate going! A great move for time-crunched people.
Stand holding dumbbells at your sides. Step forward into a lunge with your knees at 90 degree angles, and your front knee behind the front toe.
As you step forward, curl the weights up like a normal bicep curl. From the top of the curl, Press the weights overhead, rotating your palms to face the front.
You can perform this as either a static or a walking lunge. The limiting factor here will be your upper body strength, so choose the weight carefully.
Either perform all the reps for one side first or alternate lead feet for the desired reps.
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