Stability Ball Push Up

Why do a stability ball push up? By using a stability ball and keeping your body rigid during push-ups, you will develop the stabilizing muscles around the mid section or core, and hips. This move targets the chest, shoulders, triceps, lower back, and abs.

Put you feet up on the stability ball. Roll forward placing your body weight on your hands until the stability ball rests under your shins. Your body should be extended in a straight line from the stability ball to y our head.

Lower your upper body towards floor, bending at the elbows to perform push-ups. Keep the abdominal muscles tight. Keep the body tight and straight from shoulders to toes.

Return to the start position.

Master this method before trying the advanced version. For increased difficulty, roll the ball back so only your feet are resting on it.

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