The Stability Ball RolloutThe stability ball rollout is a great way to challenge your abs without having to flex the spine. This move can be very challenging and I suggest working on plank and other abdominal stabilization exercises before you try this. 
You need to really focus your mind on what you are doing when performing the stability ball rollout:• Kneel on a mat and place your hands on a medium sized ball, not quite on top • Brace your abs and slowly lean forward and roll your hands over the ball while the ball moves away from your body. • Keep your body in a straight line and go as far as you can with perfect form. • Contract your abs hard and reverse the motion to return to the upright position. Try the stability ball rollout and let me know how it works for you. Questions? Contact me here Back to the top of Stability Ball Rollout Rick DeToma, Fitness Coach and Personal Trainer Helping Busy Men and Women Get Fit in The Privacy of Their Own Homes Serving Holliston, and the communities in Metrowest, Middlesex County, and MA Phone: 774-217-3207
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